Feel-good fun

Taking Klosterfrau health products on a regular basis is just one thing you can do to feel good about your body and how you're looking after it. As part of a healthy lifestyle, eating and drinking sensibly, taking regular exercise and keeping your mind active are even more essential if you want to continue living life to the full.

If you are worried about improving your memory or circulation problems Ginkyo may help maintain short term memory by maintaining a healthy circulation to the extremities including the brain. Why not try some of the activities we've put together below.

Brain workouts

Your brain is just like any other muscle in your body, the more you exercise it the stronger and healthier it stays. This doesn't have to mean lots of hard effort, however. Just performing simple regular activities that challenge and stimulate your mind and memory can help keep the synapses firing. To pit your wits against some of our brainteasers, just click the headings below.

Crosswords

Can you crack the Guardian crossword? Click on the link above to choose a difficulty level before trying to complete a crossword online.

'Brain Training' Memory challenge

Exercise your memory with this BBC/University of Edinburgh interactive challenge. If you have difficulty opening this you may need to install Adobe Flash Version 7.0 or a later version on your computer. You can do this by clicking here and following the instructions.

Body basics

Having the energy to play with our families and to enjoy hobbies is something we all cherish. So it's important we keep our bodies active and healthy. However, you don't have to go to the gym to keep yourself in shape. As a step in the right direction, why not take a few moments to read our advice pages? They have been put together with the help of Dr Serene Foster, our independent expert.

Click the headings to find out more.

Keeping fit and active

A few simple ideas to put the fun into fitness.

Healthy eating

Tips to make healthy eating more exciting

Enjoying a happy life

The secret of staying healthy and happy

Before beginning any new exercise regime or changing your diet, it may be advisable to consult your doctor for their opinion.