Don't panic - it's not as difficult or as scary as it may seem. Try grilling instead of frying, choose lean cuts of meat, use herbs instead of salt (naturally!) for flavour and add garlic to suit your taste. Of course, not everyone likes the flavour of garlic, which is why garlic supplements are so popular. And it's no surprise that the UK's number one selling garlic supplement gives all of the heart health benefits of garlic with none of the aftertaste!
Read Kwai Gets to Heart of the Matter
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