Though soya bean based foods may be well known in Japan, it is probably fair to say that most of us are left a little baffled when it comes to knowing who's who in the world of soya. The good news is they all contain high levels of soya isoflavones so the choice is yours!
Miso Soup
Miso is a soya bean paste used as the base in many Japanese dishes and the soup is made by simply dissolving the paste in hot water. Miso soup has been a drink in Japan for over 750 years and is popular because of its rich taste, short preparation time and health benefits. Typically, miso soup is eaten with breakfast although in the UK most people prefer it as an accompaniment to lunch or dinner. It is a satisfying savory snack, yet is low in calories and rich in minerals to help maintain a healthy immune system.
Tofu
Tofu is made in much the same way as cheese, except that it is made from soya beans rather than milk. It is entirely plant-based, which means that it is low in calories, saturated fat and is cholesterol free. It is also a rich source of protein so is often used as a meat and dairy alternative. It can be grilled, stir fried or used in salads and can even be used to make cheesecake. Because it is prepared by separating the curds of the soya 'milk' from the whey, it is sometimes referred to as bean curds.
Edamame
Touted as the preferred super food of many A-list celebrities, edamame beans are little pods of green goodness that make an incredibly more-ish, yet thankfully, healthy snack. Looking like a cross between a broad bean and a pea, edamame beans are green soy beans that are picked before they are completely ripe. Once they have been lightly boiled they are served with a sprinkling of salt. Containing high levels of soya isoflavones and antioxidants they are an easy way to enjoy the health benefits of the soya bean. Take our word for it, one nibble and you'll be hooked!
For more tips on healthy eating click here
Read Win a year's supply of Aria
Read Tips for Menopause health | 
