Work, home, family or friends. Life can be a balancing act at the best of times, let alone with something like the menopause coming into your life.
Thankfully, help is at hand if we take the lead from our friends in Japan and their dietary choices, which contain a higher amount of soya isoflavones than traditional western diets. Miso soup, tofu and edamame beans are all Japanese food staples united by the fact that they are all made from soya beans.
And if you're a woman of menopausal age, then the humble soya bean could help support your changing body during this lifestage. Soya beans' properties are all thanks to isoflavones that occur naturally in soya, which help maintain wellbeing both during and after the menopause.
Read Know your Tofu from your Miso Soup
Read Dr Serene's Menopause Health Tips | 
