Worried about your drinking habits? Research has shown that small amounts of alcohol and red wine in particular may help keep your heart healthy, but how many is too many? Read on to find out more and use a handy calculator to see if your alcohol consumption is at a healthy level.
It is well documented that controlled alcohol consumption can be good for your health, but a few too many may actually undo the benefits of that glass of Merlot.
Knowing when to stop can be part of the problem and men and women have different daily allowances, according to government guidelines. Click on the link below to learn more about your daily intake and the alcohol units in different types of alcoholic drinks.
http://www.bhf.org.uk/alcoholcalculator/
If you have any concerns about your alcohol consumption always seek advice from your GP or healthcare professional. | 
