Anyone for Hulaerobics? Hula what? The latest exercise craze to be sweeping the UK. Suitable for all ages and with only a hoop required, jumping through hoops has never been so much fun. 
The hula hoop may have had its heyday in the 1950s, but like all good things it is having a comeback of its very own. Cited as the new way to tone flabby thighs, tighten tummy muscles, trim waistlines and burn serious calories, Hulaerobics is the way to put the fun back into exercising.
In fact, one minute of hooping burns as many calories as running an eight-minute mile or doing a high impact aerobic class.
Here's how to Hula...
1. Start with power
Wind up your hoop fully to one side and give it a firm, fast push on an even plane, then immediately start moving. If you start off with a weak or wobbly push, you will not gain enough momentum to keep the hoop going.
2. Move in the right direction
Push hips back and forth and avoid circular gyration. Build core stability and strength by pushing your belly forwards when the hoop lands on it, and pulling away with your lower back when you feel it land there.
3. Balance
Distribute the weight evenly on each part of each foot. Try not to rock, though; instead, press the ball and heel of each foot down firmly to activate your leg muscles, which will propel your hips.
4. Breathe
Remember to breathe deeply so that your muscles - including those in your face - will relax, and your shoulders will drop down. It's impossible to hula hoop well when your body is stiff and tense.
5. Stand tall
Keep your spine elongated and your head high. And don't slouch. The hoop will reflect your posture, so if it slopes to one side, you can right it by leaning in the opposite direction. | 
