Heart Health

March into spring with a healthy heart

Read our tips for getting into a routine of regular walking, a great way to burn calories and increase fitness. 

Get a healthy heart this spring with Sherrie Hewson!

Loose woman Sherrie Hewson has teamed up with Kwai plus Omega-3. Read her top tips to reduce the risks of any heart-related problems.

Tips for keeping your heart healthy

In today's modern, busy world maintaining a healthy lifestyle can often be difficult, but it is important for everyone to maintain good heart health.

Kwai gets to the heart of the matter

Fancy a greasy burger? Given the recent media backlash against fast food, your desire for a McTakeaway may well have simmered down and many of us are opting for home cooked meals instead.

Solving the heart health home cooking dilemma

Don't panic - it's not as difficult or as scary as it may seem. Try grilling instead of frying, choose lean cuts of meat, use herbs instead of salt (naturally!) for flavour and add garlic to suit your taste.

Heart health: step by step

Much as Kwai would love to claim that taking garlic is the be all and end all of heart health there are obviously other things you should be doing to look after your heart.

Hula hoop exercises

Anyone for Hulaerobics? Hula what? The latest exercise craze to be sweeping the UK. Suitable for all ages and with only a hoop required, jumping through hoops has never been so much fun.

A toast to your heart

Worried about your drinking habits? Research has shown that small amounts of alcohol and red wine in particular may help keep your heart healthy, but how many is too many?

A weighty issue

Did you make the most of the summer time when the living was easy? Bringing home a few extra pounds after your summer break is often the case, but we'll show you how to assess the damage and simple ways to shift the weight.

Exercise for Free

Feeling the pinch?  No need to waste money on expensive gym memberships. Let us show you how to keep fit for free and from the comfort of your home.