Hearty food ideas - looking out for the kids

We all know that prevention is better than cure. To give kids the best chance of living a long and healthy life, get them into good habits early on.

Keep your stress at bay

415,000 British individuals believed they were experiencing work-related stress, try our tips to avoid getting too stressed and advise on how to relax and unwind.

No pressure!

It can take a lot of perseverance to get your blood pressure level under control but the following techniques can be used anywhere and may help maintain your heart health.
 

World Heart Day

This year the World Heart Federation is holding their World Heart Day on 26th September. 

Not tonight darling, you'll give me a heart attack

Most people's sex life dies off after age 45, it was revealed yesterday by Kwai heart care..

Grow your own garlic!

Relatively few people grow garlic in this country, but it is simple to do and the results are worth it, for both the taste and health benefits.

Cholesterol Levels

High cholesterol can eventually cause heart attacks.  However there are several things you can do to keep cholesterol levels down and help prevent related health issues.

National Garlic Day

19th April 2010 was National Garlic Day, so what better time to learn all about the health benefits?

Look to the East

Take inspiration from Asia and try our new healthy heart recipe tonight!

Confused about safe drinking?

Alcohol consumption continues to hit the headlines, so does the damage outweigh the benefits?

March into spring with a healthy heart

Read our tips for getting into a routine of regular walking, a great way to burn calories and increase fitness. 

Get a healthy heart this spring with Sherrie Hewson!

Loose woman Sherrie Hewson has teamed up with Kwai plus Omega-3. Read her top tips to reduce the risks of any heart-related problems.

Tips for keeping your heart healthy

In today's modern, busy world maintaining a healthy lifestyle can often be difficult, but it is important for everyone to maintain good heart health.

Kwai gets to the heart of the matter

Fancy a greasy burger? Given the recent media backlash against fast food, your desire for a McTakeaway may well have simmered down and many of us are opting for home cooked meals instead.

Solving the heart health home cooking dilemma

Don't panic - it's not as difficult or as scary as it may seem. Try grilling instead of frying, choose lean cuts of meat, use herbs instead of salt (naturally!) for flavour and add garlic to suit your taste.