Heart Health Articles

The heart is one of the most important organs of the body so it is important we all take steps to maintain a healthy heart, whatever our age and stage in life.
Having an active lifestyle is vital to helping maintain your heart health, but it doesn’t have to mean expensive gym memberships or grueling workouts. Please read a couple of our suggestions for other ways to keep your heart in tip top shape.

You don’t want to miss your grandchild’s first words, when they begin to walk or when they start school so look after number one. The best way to do so is to maintain a healthy lifestyle. Read on to find out more.

Whilst rocking your grandchild, sing a lullaby softly to them this creates a sense of contentment. Read on to find out more about this and other techniques to calm down new borns.

Becoming grandparents for the first time is exciting but it can also bring on feelings of unfounded apprehension.  It’s not a time to dwell on your worries but a time to look forward to cradling your grandchild, hearing them call you ‘Grandma’ or ‘Grandad’ and the celebration of birthdays to follow. Read on for tips on how to make the most of being first time grandparents.

Mastering the heart health equation has now been made easy with Kwai plus Omega-3, the new heart care solution that multiplies the benefits of highly concentrated garlic extract with a quality omega-3 oil ­ all in a convenient daily supplement.

Blood pressure is one of the ways that you can monitor your heart health. It shows how hard your blood is pushing against the sides of your blood vessels as it travels around your body.

We all know that eating a diet low in saturated fat, sodium and calories is key to maintaining a healthy heart. Yet it is easy to forget that it’s not just what you eat and drink that can have an effect ­ quantity can play a role too.

Eating out is an enjoyable past time, but when you haven’t cooked the food yourself it is hard to know how it stacks up in the healthy eating stakes.

Over the last few years, omega-3 fatty acids have been heralded as the health must have. Hundreds of studies have shown that omega-3 may help support cardiovascular health, brain function and immune health.