Heart Health

Hearty food ideas - looking out for the kids

We all know that prevention is better than cure. To give kids the best chance of living a long and healthy life, get them into good habits early on.

Keep your stress at bay

415,000 British individuals believed they were experiencing work-related stress, try our tips to avoid getting too stressed and advise on how to relax and unwind.

No pressure!

It can take a lot of perseverance to get your blood pressure level under control but the following techniques can be used anywhere and may help maintain your heart health.
 

World Heart Day

This year the World Heart Federation is holding their World Heart Day on 26th September. 

Not tonight darling, you'll give me a heart attack

Most people's sex life dies off after age 45, it was revealed yesterday by Kwai heart care..

Grow your own garlic!

Relatively few people grow garlic in this country, but it is simple to do and the results are worth it, for both the taste and health benefits.

Cholesterol Levels

High cholesterol can eventually cause heart attacks.  However there are several things you can do to keep cholesterol levels down and help prevent related health issues.

National Garlic Day

19th April 2010 was National Garlic Day, so what better time to learn all about the health benefits?

Look to the East

Take inspiration from Asia and try our new healthy heart recipe tonight!

Confused about safe drinking?

Alcohol consumption continues to hit the headlines, so does the damage outweigh the benefits?